Um amigo me enviou há pouco um guia com 100 tipos de flexões de braço. Dá para cansar qualquer um 🙂
Se você quiser ver detalhes de como cada flexão é feita:
- Clique na imagem abaixo: vai te redirecionar para o site original
- Lá, clique sobre o tipo de flexão escolhida: vai mostrar um vídeo do YouTube
Ou então, siga a lista de links logo abaixo…
- 360 Push Up
- 4 Medicine Ball
- Alternating Knee Tap
- Archer
- Atomic Using PushXpro
- Aztec Cross Touch
- Aztec
- Band Resisted
- Band Resisted w/ Feet Elevated
- Beyond the Range
- Beyond the Range w/ Feet Elevated
- Chain
- Chain w/ Feet Elevated on Bench & Hands on Kettlebells
- Chain with Feet Elevated
- Chest Tap
- Circle
- Clapper
- Close Grip Pushup to Rollout
- Corkscrew
- Crossed Forearm to Tricep Extension
- Crucifix
- Decline Swiss Ball
- Diamond Hand Stand w/ balance support
- Diamond
- Diamond w/ Feet Elevated on Bench
- Double Inverted Kettlebell
- Dragon Walks
- Dumbbell Rotation
- Falling and Exposive Rebound
- Falling and Flying Superman Rebound
- Feet Elevated on Bench
- Feet on Kettlebells
- Finger Tip
- Flying Cap Remover
- Flying Squirrel
- Flying Superman w/ Hands Behind Head
- Free Handstand
- Grasshopper Position
- Half Burpee
- Hand Tap
- Handstand (Supported)
- Hindu
- Incline Bench w/Knee Rotation
- Incline Box
- Incline Depth
- Isometric
- Jack Knife
- Lalanne Fingertip
- Lateral Plank Walks
- Lateral Pylo on Plates
- Leaning Tower
- Leg Kick Out
- Leg Tuck w/ T-Push Up Using PushXpro
- Leg Twist w/ PushXpro
- Medicine Ball 2 Arm
- Modified Planche
- Muay Thai
- On Hand on Medicine Ball w/ PushXpro
- One Arm One Leg
- One Arm
- One Foot Elevated on Other
- One Foot
- One Hand Clap
- One-Leg w/ PushXpro
- Pike
- Plate Loaded
- Polymetric Set w/ Combinations
- PushXpro
- Pylo
- Renegade
- Ring
- Scorpion
- Shoulder Tap
- Shuffle
- Side Tap
- Side to Side Pylo on Med Ball
- Side to Side
- Single Inverted Kettlebell
- Sit Through
- Sliding Forward
- Sliding Lateral
- Slow Motion
- Slow Negative
- Spider
- Spiderman w/ PushXpro
- Staggered
- Superman X Jumps
- Superman
- Suspension Strap
- Suspension with a Stability Ball
- T-Push Up
- Thigh Slap
- Tiger Bend Wall
- Tricep Extension
- Triple Clap
- Uchi Mata
- Walking Gecko
- Walking Jump
- Wall Braced One Arm
- Wide Arm
