Flexões: 20, 20, 12
Pull-ups: 5
Dips: 15, 10
Remadas inclinadas: 12, 10
Barras horizontais: 15, 10
Medball 3.8kg
- Arremessos frontais: 30 (dois braços)
- Arremessos laterais: 30 (D e E)
Flexões: 20, 20, 12
Pull-ups: 5
Dips: 15, 10
Remadas inclinadas: 12, 10
Barras horizontais: 15, 10
Medball 3.8kg
