Flexões com perna alternada (4.5kg): 20, 20, 20
Passadas altas (4.5kg): 20, 20, 20
Barra inclinada: 10, 15, 13
Agachamentos: 40, 40, 40
Extensões de panturrilha (4.5kg): 40, 40, 40
Flexões com perna alternada (4.5kg): 20, 20, 20
Passadas altas (4.5kg): 20, 20, 20
Barra inclinada: 10, 15, 13
Agachamentos: 40, 40, 40
Extensões de panturrilha (4.5kg): 40, 40, 40
