Flexões spider-man: 20, 20, 20
Elevação de quadril: 30, 30x8kg
Rosca de bíceps (8kg): 10, 7
Pull-ups: 8, 8, 8
Dips: 14, 9
Flexões spider-man: 20, 20, 20
Elevação de quadril: 30, 30x8kg
Rosca de bíceps (8kg): 10, 7
Pull-ups: 8, 8, 8
Dips: 14, 9
