3x 12 flexões
Medball de 3.8kg
20 big circles
20 wood choppers
15 standing russian twists
20 squat to press
20 abdominais com medball
20 rocky solos
15 toe touches
20 45 degree twists
30 abdominais sem medball
3x 12 flexões
Medball de 3.8kg
20 big circles
20 wood choppers
15 standing russian twists
20 squat to press
20 abdominais com medball
20 rocky solos
15 toe touches
20 45 degree twists
30 abdominais sem medball
